Benefits of health coaching
Health Coaching can help you to heal and thrive by focusing on 6 key areas.
See if coaching is right for you with a FREE 30-minute introductory call with Brooke.
We’ll explore your needs, goals, and challenges to see if we’re aligned and ready to move forward together.
Find freedom and design a life you don’t want to escape from with 1:1 coaching with Brooke.
Tailored to your specific needs, this offering provides the support, tools and strategies you need to break free, build resilience and create a life that truely aligns with your values.
Our Mindful Reset Programme helps you break free from destructive behaviors and reconnect with your true self through 4 weeks of personalized 1:1 coaching.
With flexible hourly sessions and message support between sessions, this package offers continuous guidance to help you stay on track and focused while building sustainable, lasting change with compassionate, consistent support.
Health Coaching can help you to heal and thrive by focusing on 6 key areas.
Understand your triggers and develop healthier coping mechanisms for lasting recovery.
Replace destructive habits with positive behaviours that align with your goals.
Use mindfulness, emotional intelligence, and self-awareness to regain inner peace.
Address the root causes of your struggles and cultivate lasting emotional balance.
Foster deeper connections with yourself and those around you.
Make empowered decisions that support your happiness and long-term success.
Please get in touch if the listed times don’t align with your availability. We will work together to find a time that suits.
Cancellation policy: We ask that you please notify us at least 24 hours in advance to cancel or reschedule. Without 24 hours’ notice, the full session fee will apply. Thank you for understanding.
Mindful Reset Programme: Finding freedom and reconnecting with your true self
For those seeking support to reset and begin their recovery by building a strong foundation through 1:1 coaching with actionable resources, daily check ins and message support between sessions. This offering provides continuous guidance through flexible hourly sessions, helping you stay on track and focused. Together, we’ll work to build sustainable, lasting change, with compassionate, consistent support every step of the way.