About

My journey into this work is personal - I’ve been where you are.

I’m Brooke, and I’m deeply passionate about helping people heal, grow, and rediscover their vitality through wellbeing and recovery coaching.

My journey into this work is personal—I’ve been where you are. I know firsthand how overwhelming and isolating it can feel to navigate the path to recovery and personal transformation. For much of my life, I battled depression, anxiety, and the lasting effects of trauma. In an attempt to cope, I turned to alcohol, using a nightly bottle of wine to numb the emotional pain. On the surface, I was highly functional and successful, but inside, I was trapped in a cycle of self-sabotage and disconnection. In numbing the pain, I also shut out joy, presence, and the ability to truly live.

Recovery changed everything for me—it was the hardest and most transformative experience of my life. But I quickly learned that recovery isn’t just about stopping destructive habits; it’s about healing the root causes. It’s about addressing trauma, reconnecting with my authentic self, and learning to navigate life in a way that brings fulfillment and peace. Every day, I continue to grow, show up for myself and others, and live with greater compassion and purpose.

With 15 years of experience in corporate media and a BA (Hons) in Media Studies, I bring a deep understanding of human connection, communication and personal truth – insights that meaningfully shape and enrich my work as a coach.

Alongside my work as a coach, I’m a proud mother to an incredible son, and we call the beautiful Hawke’s Bay home. This stunning place serves as a daily reminder of the peace and beauty that life has to offer when we choose to show up for ourselves.

I became a coach because I want to help others find their own path to healing. I know how difficult this journey can be, and I also know the incredible freedom and joy that come from breaking free of self-sabotaging patterns.

You don’t have to do this alone—I’m here to support you every step of the way.

My goal is to help you:

I take a compassionate, holistic approach to coaching.

As a PreKure-certified Health Coach and a member of the Health Coaches Australia and New Zealand Association (HCANZA), I take a compassionate, holistic approach to coaching. I specialise in helping people overcome wellbeing challenges, self-sabotaging behaviours, and personal setbacks by offering tailored, non-clinical support that meets you where you are.

I believe that lasting transformation happens when we address the whole person—mind, body, and soul.

My coaching integrates mindfulness, emotional intelligence, Acceptance and Commitment Therapy (ACT), and practical, actionable strategies to help you create meaningful and sustainable change.

Whether you’re struggling with substance use, navigating a major life challenge, or simply feeling stuck in negative patterns, I provide a safe, empowering space for you to heal and grow.

As your coach, I will walk alongside you, offering motivation, accountability, and guidance to help you move forward with confidence. My role isn’t to tell you what to do—it’s to empower you to take control of your life, reconnect with your true self, and embrace a future filled with purpose and wellbeing.

If you’re ready to take the next step toward healing and transformation, I’m here to support you. Let’s walk this journey together to unlock the true potential of your authentic self.

Let's walk your journey together

Please get in touch if the listed times don’t align with your availability. We will work together to find a time that suits.

Cancellation policy: We ask that you please notify us at least 24 hours in advance to cancel or reschedule. Without 24 hours’ notice, the full session fee will apply. Thank you for understanding.